How To Stay Fit After 50

Turning 50 is a milestone in your life and you might take it positively or negatively. You may feel old and weak, with your children grown and moving away, your hormones are changing and you’ll see some physical changes happening. On the other hand, you can take it positively as you now have lived so long as to gather enough experience to plan your years ahead. In the middle of all these, you forget to take care of yourself and this can bring prolonged health effects as you age. So here are some ways to stay fit as you turn 50.

Get physical

Physical activity is vital to stay fit. Unlike younger years, your muscles and bones are weakening and hence they need to be given the proper exercise. You might not be able to do the hard workouts you used to do so join a gym with a proper trainer. He might suggest group fitness classes that are designed especially for elder age groups. If you enjoy working out outdoors, go for a light jog every morning, or go cycling or even go swimming or any other sport you like. If you feel you are less motivated, find a workout buddy. You’d most probably not cancel on workout plans as you would do if you exercised alone. If you can’t find time, simply incorporate physical activity into your lifestyle. Take the stairs instead of the elevator, walk to the grocery store if you can, take a walk during your lunch hour etc.

Eat right

There’s no point in burning all those calories at pilates reformer classes if you don’t control your diet. As you get older, your health will tend to deteriorate, hence it is vital to pay close attention to what you eat. Keep a food journal so that you have records of what you’ve been eating and you know what areas to improve. Have a balanced diet that includes whole grains, omega 3 fats, healthy oils, protein and vitamins. Cut the soda drinks and alcohol as much as possible. Reduce sugar and salt. Instead of a bag of chips for midday snacks, eat fruits or nutri-bars. Stay hydrated regularly as maintains good heart health. You can even try different vitamins and supplements available in the market. Ask your doctor for eating tips, especially if you are trying to lose weight.

Get your mind in shape

Mental health is as important as physical fitness. Keep your mind occupied by doing jigsaw puzzles, crosswords and reading. Practice meditation whenever you feel stressed. Find a hobby to take your mind off the worries at work and home. Hobbies such as gardening and painting have a real soothing effect as it closely connects with nature.